Namaste! I'm Tamara, the traveling yogi.
Yoga is a self-healing practice that doesn't need four walls or even a roof. Working to create accessibility for everyone, I enjoy offering classes outdoors and on the beach as much as possible!
The physical and mental benefits of yoga in nature are astounding.
Won't you join me in the breeze for some relaxation?
You can also contact me for private lessons, bachelorette or birthday parties or even company events at your business or beach house/rental property.
COMMUNITY CLASSES
Through August 2023
SOULFUL SELF-HEALING YOGA for Women
Every Wednesday at 10:00am, 75 mins.
on the Strand, Galveston, TX. Get Location Details & Register Here
Experience your true, soulful self using conscious embodiment practices, breathwork and meditation to help you tap into the energetic fields of your own body allowing any "stuck" energy to move again, directly affecting the flow in every aspect of your life.
SUNRISE YOGA ON THE BEACH- Free Event
Saturdays at 7:00AM
Seawall Blvd. & 14th St. Beach
June 3rd, June 24th & August 5th
Hosted by BACODA
All levels welcome. No registration or payment required. Please arrive five minutes early and bring your mat/beach towel, water, sunscreen/hat and a smile. Free parking located on the North side of Seawall Blvd. between 12th & 19th St.
SUNSET YOGA ON THE BEACH- Free Event
Fridays at 7:00PM
Seawall Blvd. & 14th St. Beach
June 16th, July 28th & August 18th
Hosted by BACODA
All levels welcome. No registration or payment required. Please arrive five minutes early and bring your mat/beach towel, water, sunscreen/hat and a smile. Free parking located on the North side of Seawall Blvd. between 12th & 19th St.
YOGA AT THE LIBRARY- Free Event
Wednesday July 26th 6-7:00PM
Rosenberg Library Galveston, TX- MAP
All levels welcome, adults only. Please arrive five minutes early and bring your mat/beach towel and water.
WHO WE ARE
The Yoga Shala of Galveston was founded in 2021 with a mission to provide an alternative pathway for healing that involves connection through COMMUNITY.
Currently working with non-profit organizations, we provide as much FREE YOGA as possible. All are welcome here and we'll even come to you.
We offer yoga styles & lineages for all people including Ashtanga, Vinyasa Flow, Hatha and more including different methods of meditation and pranayama.
SERVICES & AFFILIATES
We teach for ourselves but we're better together. Together for Community. Follow or contact your favorite teachers for class details & location updates.
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TAMARA DUNAHOE
Tamara’s passion for health stems from years of competitive dancing and volleyball before physical discomfort and overwhelming grief led her to yoga. She brings a warm and supportive vibration to her instruction and invites self-exploration on and off the mat. Tamara has over 1000 hours teaching in-person yoga and over 550 hours of education including Ashtanga Yoga. Helping others and practicing yoga outdoors is what fills her cup when she's reading in her hammock or beach combing! Tamara is also an NASM Certified Personal Trainer at Urban Health and Fitness and a Certified BodyAwake Yoga instructor. She's recently partnered with Rachel Stokes of Living Life the Happy Way, an experienced life-coach specializing in bringing women together for healing and releasing trauma. You'll find Tamara's weekly class offerings on Rachel's website link below.
STACY SMITH
Stacy’s yoga introduction started in her early years practicing with her mother and grandparents at their health food store. She worked along side her mother at her health and wellness center and eventually started competing for the NPC (National Fitness Competition). In 2018 Stacy suffered a fractured neck, changing her life and brought her back to where she started; on her mat. Stacy found her home in the practice of Ashtanga Yoga. She holds a 200 hour yoga alliance certification and is trained in Ashtanga Yoga, Rocket Yoga, Baptiste Power Vinyasa Yoga, and Kriya Yoga.
ERIKA BREAUX
"As a yoga teacher it is my calling to cultivate healing for people from all walks of life. This includes finding balance from within through the power of the interrelationship between one’s physical health and the state of one’s mind or spirit. I cannot wait to share the benefits of this practice with you as it has brought me into a life full of more humility, joy, inspiration and healthy habits. Let’s work together to strengthen our mind-body connection and mindful awareness!”
-Erika RYT200
KATHLEEN DINATALE
Guiding students with clear and articulate instructions, anatomical insights and skillful sequencing, Kathleen shares the benefits of her long-time practice with humor and grace. Her classes blend poetry and wisdom teachings with her experience of the power of yoga to transform. She has taught yoga in Galveston since 1998, opening The Yoga Haven in 2005. Kathleen is recognized as a senior Prajna teacher, certified to teach Satya somatics, prenatal yoga, and therapeutic practices. Also certified to teach Yin Yoga, Kathleen is a member of Yoga Alliance and IAYT (International Association of Yoga Therapists).
CONTACT ME
I am always happy to help and be a resource for yoga in Galveston and surrounding areas.